Whether you had a chocolate chip cookie, enjoyed a few drinks at happy hour, So now it's time for the bad news: When you have a cheat meal on keto. Stay strong. Eating carbs and sugar may incite cravings for more. · Strictly follow the keto diet. · Try intermittent fasting. · Perhaps add. Tips To Do Cheat Days Right · Swap in Keto-friendly foods. Instead of eating chocolate chip cookies, eat · Keep portions small. This will prevent overeating. · It can be easy to give in to a cheat meal when you’ve had a long day and there’s nothing keto-friendly to eat. To avoid this, stock the fridge up with staples like grass-fed butter, avocados, cheese, and hard-boiled eggs so you’ll always have keto options on hand. If you’re always on the go, consider packing yourself a keto bltadwin.ruted Reading Time: 5 mins. · Because of the blood sugar spike, it is common for some people to notice an intense sugar crash after cheating with a carb heavy meal. And depending on how long you've been cutting carbs, you might also notice some repeat symptoms of " keto flu " when resuming your keto bltadwin.ruted Reading Time: 8 mins. · If a cheat day happened, it happened, no need to go overboard or your 1 keto cheat day will go over 1 week of binge eating and feel bad about yourself. From there it’s way harder to recover. Now, you want to set aside the cheat meals and focus back on your keto diet. In the following morning, you probably want to avoid the scale. Why?
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