As for the cheat meal itself, your weekly cheat meal should still be within the confines of your daily calorie count. Yes, even your cheating. bltadwin.ru › Weight Loss › Weight Loss Tips. Cheating once in a week is the healthiest approach. That does not lead to weight gain and is even proven to be good for your metabolism. Studies. · Cheating once in a week is the healthiest approach. That does not lead to weight gain and is even proven to be good for your metabolism. Studies Estimated Reading Time: 3 mins. · Often people will include one cheat per week, but this can change depending on what the person’s health or weight loss goals are. · As for motivation, since we're all about eating healthy and treating yourself every once in a while, this can explain why having cheat days or cheat meals can help you lose bltadwin.ru: Jenny Sugar.
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